Vegan protein rich recipes: easy and delicious meals for everyone

You guys are foodies? Looking for tasty meals with lots of protein but without any dairy or meat? This is the place for you! You’re at the right place! Today we dive into the world of vegan, protein-rich, kid-friendly recipes. These recipes are full of nutrients and will make you feel strong. These recipes are also delicious and easy to prepare. Here are some delicious recipes to get you started!

 

Why Vegan Protein-Rich Meals Matter

Why is protein cool? You need protein to grow your muscles and keep your body strong. Protein also gives you more energy so that you can play, learn and run. Normal people assume that things like chicken and eggs are the main sources of protein. Guess what? Plants contain protein, too! If you choose to be vegan, this means that no animal-based products are allowed. You know what’s even better? This vegan recipe is good for the earth and your health!

These are the perfect meals for kids, regardless of whether they love animals or not. It’s easy to understand for 10-11-year-olds, and anyone who has completed the first grade can also enjoy them. Now let’s get to some yummy recipes!

 

1. Smoothie made with peanut butter and bananas

Smoothies are delicious and quick. It’s packed with protein from vegan sources!

What You need to know:

• The banana is a big one (without peeling, of course)
• Use 2 tablespoons (the creamiest kind) of peanut butter
• One cup almond milk, or any other plant milk of your choice
• 1 tablespoon chia (they are tiny but they’re mighty!)

 

Making It Easy:

1. Add the banana, almonds milk, peanut butter and chia to a food processor.
2. Blend until smooth, almost like a creamy milkshake.
3. Pour in a cup.
4. What makes it awesome: Chia seeds and peanut butter are both high in protein. The smoothie is a great way to fuel your entire day. Plus, it tastes like dessert!

 

2. Cheesy Chickpea Quesadillas

Who doesn’t love a gooey, cheesy snack? This quesadilla uses vegan cheese with chickpeas to pack a punch of protein.

 

What you Need:

• One can of chickpeas. Drain all the liquid.
• Use 1 teaspoon garlic powder
• 2 tortillas (flatbread circles)
• The vegan cheese melts the same as real cheese.
• A little olive oil

 

Making It Easy:

1. In a large bowl, use a fork to mash chickpeas. Garlic powder can be added and mixed in.
2. Spread out the chickpea mash over one tortilla. Add vegan cheese.
3. Use the second wrap as a cover for your sandwich.
4. Warm up a pan using a little olive oil. Cook the quesadilla on both sides for about 2-3 minutes until it is golden.
5. It is delicious!
6. Chickpeas have a lot of protein. This recipe has a crispy and cheesey texture, but is so simple that even children can prepare it.

 

3. Lentil Superhero Soup

The soup might seem boring but it’s actually a delicious explosion of flavors! Lentils is a tiny bean that’s full of proteins and healthy.

What You Need

• One cup of rinsed red lentils
• 1 carrot (chopped in small pieces).
• 2 small onions (chopped up by an adult – ask for their help!
• Use 3 cups water or vegetable broth
• Enjoy 1 teaspoon of Cumin

 

Making It Easy:

1. Add everything –lentils, onion and carrots to a pot.
2. About 20 minutes on medium heat. Stir it to ensure it doesn’t get stuck.
3. The lentils will be soft when they are ready. Blend it or leave chunks.
4. What Makes It Awesome: Lentils have a lot of protein and the soup makes you feel like you’re getting a warm hug. The perfect soup for a warm day!

 

4. Tofu with a crunch

Chicken nuggets? No, the tofu is way better! Tofu can be made with soybeans.

What You need to know:

One block of firm, tofu cut into bite-sized chunks

• 1 cup breadcrumbs
• Use 1 teaspoon of soy sauce
• One teaspoon of paprika, for fun.
• Use olive oil to splash around

 

Making It Easy:

1. Mix together the soy and paprika. It is then dipped into the tofu.
2. The tofu should be coated in breadcrumbs.
3. Then, fry them for 2-3 minutes each on one side.
4. The ketchup sauce is delicious!
5. Tofu’s sneaky, it doesn’t even taste that great on its own. But when you add flavors to it, the flavor is absorbed like a spongy. These crunchy nuggets contain a lot of protein.

 

5. Black Bean Brownie Bites

Desserts with proteins? Yes, please! This brownie is fudgy with healthy black beans.

What You need to know:

• Drain and rinse 1 can of black beans
• 12 cup cocoa Powder
• 14 cup of sweet maple syrup
• Use 1 teaspoon of Vanilla Extract
• The vegan Chocolate Chips

 

Making It Easy:

1. Blend together the cocoa powder with maple syrup, vanilla, and black beans in a high-speed blender.
2. Pour the chocolates in by hand.
3. Spread out the mixture in a small baking pan and bake for 20mins at 350degF.
4. Once cooled, cut it into squares.
5. This brownie is packed with black beans. They are also a great source of protein. The brownies are a delicious, but sneaky dessert!

 

Vegan protein-rich Recipes Can Be Fun!

Use different seeds, nuts and beans in your cooking. Each one is a protein powerhouse!

Color your Food: Add vibrant vegetables, such as spinach and carrots to give it a colorful appearance.

Bring a friend to the kitchen: Have a party in your own home!

 

You Can Watch a Video As Well

The Kids Will Love These Vegan Protein Rich Recipes

You’ll enjoy eating these healthy meals! It’s easy to make and follow for anyone over the age of 1st. There are no special tools needed, you just need a good appetite and some curiosity. Also, veganism is good for animals and the Earth.

 

The Final Thoughts

There you have them: five awesome, delicious and easy to make vegan recipes packed with protein. They are perfect for growing children like you. Everything from brownies to smoothies is available. The next time you get hungry, try one of these. Your body will feel super-powered with the protein that comes from plants!

You’re excited about which recipe you want to cook first. Please let me know and have fun cooking!