How to Cook a Sweet Potato in the Air Fryer
Learn How to Make Sweet Potato In An Air Fryer. These are not just big tubers but also a healthy source of vitamins, fiber, and antioxidants. One of the simplest and healthiest methods to prepare them as the superfood they are, is in an Air fryer. In this article, we will show you how to air fry a sweet potato perfectly with tips, alternatives, and frequently asked questions. Let’s get started!
How to Cook a Sweet Potato in the Air Fryer? Why Use an Air Fryer To Cook Sweet Potatoes?
The reason behind air fryers being so wonderful is because they:
Cooks quicker: Air fryer uses hot air to quicken the entire cooking procedure.
Use minimum oil: In order to get to crispy, all we need is a little bit reduce of oil.
Easy Cleanup: No pots or pans to wash! Achieve Right
Texture: Sweet Potatoes, using an air fryer ends up crispy inside out and fluffy on the inside.
Ingredients
1–2 sweet potatoes (or other starchy vegetables)
1 teaspoon olive oil, Salt, pepper, or any seasoning of your choice, an air fryer. Directions
Step 1: Prepare the Sweet Potatoes Wash the Potatoes: Use cold water to rinse the sweet potatoes to remove dirt. Dry Them: Use a towel and dry them properly. Poke holes: With the help of a fork poke Holes are in each potato. This allows the steam to escape while cooking. Optional:
Step 2 : Lightly Oli : If you want the skin to become extra crispy, rub a touch of olive oil on the surface Season: Add salt and pepper, or whatever spices you like (paprika, cinnamon, etc.).
Step 3: Air fryer Preheat Time: Preheat your air fryer to 400°F (200°C) for 3–5 minutes.
Step 4: Air Fry the Sweet Potatoes Place in the Basket: Put in air fryer basket. Ensure they are not overlapping or touching because they need to be cooked evenly. Cooking time: 25–35 minutes (depending on the size of the potatoes) Halfway Flip: After 15 minutes, turn the potatoes over to cook evenly.
Step 5: Check for DonenessFork test – insert a fork into the thickest part of the potato. If it goes in easily, it’s done! Adjust cooking time if necessary to cook for an additional 5-10 minutes.
Step 6: Serve and enjoy Let him cook down for a few minutes. Serve them with butter, cinnamon, honey, or your favorite dishes.
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Best Alternative Ways to Cook Sweet Potatoes
If you don’t have an air fryer, here’s some other easy way:
1. First, preheat your oven to 400°F (200°C). Place the sweet potatoes on a baking sheet. Bake for 45-60 minutes, flipping halfway. Take a potato and poke holes then wrap it in a moist paper towel.
2. Microwave for 5-8 minutes on the high setting, flipping halfway. Peel and chop the sweet potatoes.
3. Boil these in water for 15-20 minutes until soft.
4. Grilled Sweet Potatoes
Slice the potatoes into thin rounds or wedges. Grill on medium heat for 10–15 minutes, flipping occasionally.
Air-Fried Sweet Potatoes Tips:
Most ideal sizes are medium-sized potatoes for perfectly even cooking. Don’t overcrowd the basket to allow for free movement of air while cooking. Experiment with seasonings for delicious flavor like… garlic powder, chili powder, brown sugar etc. Use a liner and place a parchment paper liner in the basket to avoid mess.
Question 1. Can I cook multiple sweet potatoes at once?
It is possible to fry more than 1 at a time. But they need to be of a similar size and should not be touching each other in the basket.
Question 2 Do I need to peel the sweet potatoes?
No, the skin is edible and adds extra nutrients. Just wash it thoroughly.
Question 3. How do I store leftover sweet potatoes?
After cooling them, keep them in an airtight container and refrigerate for up to 3 days. Heat them in air fryer for 5 to 10 minutes.
Question 4 Can I cook frozen sweet potatoes in the air fryer?
Yes, cooking time will be 5-10 minutes more.
Using air fryer to cook sweet potatoes is a fast, easy, and healthy option.
Follow these steps for perfectly cooked sweet potatoes every time. No matter how you enjoy your sweet potatoes, they’re going to be a hit whether you enjoy them as a side dish or as a snack or as a main course!
Explore alternative cooking options to make variety by trying this technique today. Happy cooking! 😊